Breathe in Strength, Breathe out Fear!

Today is the day that your fears can be expressed.  You are safe and stable as you dig even deeper into your core.  As you begin to identify, express & release feelings that have been buried deep within your energy please remember that you are a powerful, divine being.  It is necessary to break down the walls that block your light.  Be honest, be strong and be true to you!

Breathe in deeply the powerful, warming energy of red.  See this red light circulating slowly at the base of your spine.  Let this light flow through you, out the bottom of your feet and continuing deep into Mother Earth.  Stand strong in the knowing that you are safely grounded, strong & stable.

Give thought to each of these questions.  The answers are yours and only yours.  Release your fears, this is your sacred expression of your feelings.  YOU ARE SAFE

1.  Do you love your body?  Do you feel physically fit?  What would you love to implement into your day that would help you to gain the fitness level you want?

2.  Are you able to follow through with your ideas?  Do you accomplish your to-do lists regularly or do your start something and not follow through?

3.  Is your home a place you feel safe in?  Are you comfortable in your living space?  Do you have a sacred space that is just yours?

4.  Is money or lack of money a driving force in your life?  Are your feelings about money reflected in your moods and energy levels?

5.  Do you feel supported by the Universe?  Do you feel supported by your loved ones & family?  List how you do or do not feel supported......

Take a few minutes after this exercise to rest in your power.  Know that you are a unique, unstoppable spirit that is rooted deep in the Universe and all that is.